Disclaimer : I am no expert in this subject but this is what helped me in my Life and wish it works for you as well. Please read on GOAL The goal of Journaling and Drawing is to take what we believe to be meaningful and put them into Action. To Lead a life of…

Disclaimer : I am no expert in this subject but this is what helped me in my Life and wish it works for you as well. Please read on

GOAL

The goal of Journaling and Drawing is to take what we believe to be meaningful and put them into Action. To Lead a life of Intention and not by Accident

THE TOOLS

There are significant studies that when we write and draw we remember more. I know the first question that pops up in our brain is I cannot draw.

There is this wonderful Ted talk by Graham Shaw “Why people believe they can’t draw – and how to prove they can” please check it out

THE PROCESS

You can write about almost anything

• Your Shopping Lists or Lists in general
• Facts
• Abstract Concepts
• Whole Topics
• Almost anything under the Sun
• Its obvious that we cannot remember everything and that our ability to retain memory depletes with time and age – In other words we tend to Forget Things

WHAT YOU GET OUT OF THE SYSTEM

• To figure out what you know and love
• To Increase Productivity
• Effective use of Time & Energy

WHAT YOU GET OUT OF THE PRACTICE

• Helps improve ability to be Mindful
• Mindfulness Helps us to be more present and aware
• It gives us an opportunity to Check In On Ourself and Figure out what matters to us the most
• To surface and clarify our beliefs
• Helps us Identify patterns and Things we believe to be Meaningful
• And finally we gain Insights into our own lives

We tend to drive towards Results and Goals as we gather more and more Ideas and insights into our lives.

Read – Draw – Write

That’s the formula for a happy and fulfilling life also a solid Mental Health Foundation.

There are lots of wonderful journaling, note taking and drawing practices out there. Keep exploring what works best for you.

FINAL THOUGHTS

There are close to infinite options to keep us distracted and remember for us but now is the time to work on over selves more than ever.

I wish and hope you have a wonderful years ahead of you.